Best Positions for Melting Fat from the Abdominal Area

Without exercise and a diet low in carbohydrates is hard to reduce belly fat. Unfortunately, there are natural remedies that you wonder melt can burn the calories overnight. For a thin and toned waist, it is recommended that at least 5 minutes a day one must do crunches. Here are a few yoga positions if done consistently, one can have a flat stomach. Many yoga poses are easy to do even if you do not have a very flexible body. It is important to not force yourself; try to start slowly and then, you can repeat them regularly, thus body flexibility will be automatically enhanced. Here are a few most effective yoga exercises for melting fat from the abdominal area.

1. Cobra position

This exercise is beneficial not only for the abdominal muscles, but also for the back. It is often recommended to the people suffering from herniated disc. For the best results from this workout, try to stay in the position for at least 30 seconds. If, however, your back hurts when you execute, you must give up and move to some other exercise before repeating it.

2. Plank position

Plank exercise is perhaps most effective when it comes to burning fat in the abdominal area. This exercise improves posture, improves your balance, it makes you more flexible and tones the whole body. All you have to do is manage to stay in this position as long as possible.

3. Boat Position

This position requires you to stay on the floor with legs raised 45 degrees and high trunk, so to be in perfect balance. Let down and raise your legs 4-5 times. Watch out for your inhalation and exhalation, you lift your feet with every breaths, and when you give bring them down. Remember, this yoga is not just about losing weight and toning, but can also provide you relaxation and improve mental status.

Ayurveda and We

•  Ayurveda

Indian culture is more than 5000 years old. Indian sages and scientists have contributed a lot of valuable information to the Indian people, out of which one such treasure is Ayurveda. Ayu means life and Veda means science. Therefore Ayurveda is the science of life. Practicing this science our sages lived a very long and healthy life. Indian culture preaches that the world as a whole is one big family and is free from all kinds of prejudices. Ayurvedic system solves not only problems related to the physique but it also teaches the art of keeping mind, all body organs and soul happy. Today Cosmo Ayurveda helps you to maintain a healthy and long life.

• Benefits of Ayurveda

1. There are no side effects of Ayurvedic drugs.
2. The practice of Ayurveda eliminates the disease from its roots.
3. There are many diseases that can be cured without undergoing any operation, like piles, fibroids, tonsils, prostrate, cysts, piles, fibroids, tonsils, prostate, bye-pass surgery of heart, kidney stone, gall stone, pancreas stone etc.

Acidity

•     Dos

1.     Boiled & then cooled water, bitter gourd, striped pear gourd (parval), pot herb (tandarja ni bhaji), cauli flower, cabage, bottle gourd, fenu greek leaves, cluster beans, ridge gourd can be taken seasoned in ghee not edible oil.
2.     Pomegranate, amla (Indian goose berry), chickoo, apple, sweet apple, dried grapes, fennel, sugar, cumin seed.
3.     All articles prepared from six month old barley, green grams, wheat and rice can be taken.
4.     Regular long walk, deep breathing and yogasana.

•     Donts

1.     Not to take any preparation from tomatoes like soup, sauce, ketchup, salad etc.
2.     Not to sleep during day time. To go to bed early at night and not to wake till late nights.
3.     Not to take any fermented items like curd, handvo, dhokla, breads, sand witches, bun, khaman, idli, dhosa etc.
4.     Not to take tea, coffee, coco, betel nut, tobacco, pan masala, alchoholic drinks and smoking prohibited.

Epilepsy

•     Dos

1.     Whole body massage with til oil , mustard oil or olive oil and then take bath with hot water or lukewarm water.
2.     Can take milk, old ghee and edible oil.
3.     To read and hear the book of religion and philosophy. So that the frequency can be decreased, on account of increase of the patience and politeness and discretionary power.
4.     All preparation from rice, wheat, green peas can be taken --- pear gourd, drum stick, black grapes, amla (Indian goose berry), pomegranate.

•     Donts

1.     Some edible articles are clean but not pure. Such articles should not be taken.
2.     Sea food, leafy vegetables, tinda, cucumber, any fruits with milk, milk with jaggery, milk with onions & garlic.
3.     No excessive sex and exercise.
4.     No tension, grief, fear, anger, any one of them increases the intensity and frequency of disease.

Cough

•     Dos

1.     Sauna bath, steam bath, milk of she- goat and old ghee.
2.     To take hot water, can sleep during day time.
3.     Rice, wheat, barley can be taken. Soup of black gram, green gram, horse gram and barley can be taken.
4.     Brinjal, small- soft radish, radish, tinda, cardamom, honey, garlic can be taken.
5.     Cow’s urine treatment can cure cough.

•     Donts

1.    Not to take nasal drops, enema, blood donation.
2.    No sunbath, no more physical exercise, polluted air, containing dust and smoke.
3.    Not to take sea food, potatoes, mustard, bottle-gourd, cold drinks, sweets, onion with milk, jaggery and fruits with milk.
4.    Ground nut increases cough.

Gout

•     Dos

1.     Take milk of cow, buffalo and she –goat.
2.     Pot herb (Tandarjani bhaji), fenugreek, striped pear gourd (parval), bitter gourd vegetables, seasoned with cow’s ghee or butter.
3.     All edible preparations made from black grapes, sugar, rice, wheat and barley.
4.     Take caster oil one or two table spoon with hot cow’s milk on an empty stomach in the morning. Caster oil should not be taken during pregnancy and by the patient of tuberculosis.

•     Donts

1.     Not to sleep during day time, no more exercise and sex.
2.     Not to seat near fire, do not take sun bath, not to eat sea food, red meat, white meat, curd, radish, black gram, horse gram, kidney beans, green peas.
3.     Not to eat spicy and sour, oily and salty food.
4.     Not to smoke cigarette and alchoholic drinks.

Vomiting

•     Dos

1.     To apply and rub scented paste of ones liking on skin, to take bath, to hear music, to take smell of fragrant flowers, to walk in the moonlight.
2.     To start with observing fast, there after to take soup of rice, when you feel hungry.
3.     Green gram, rice, barely, green peas and honey can be taken.
4.     Sweet drink of fennel, sugar, black grapes, green grapes, pome grade, Indian goose berry (Amla), ripe mango, cold coconut water.

•     Donts

1.     Don’t watch scenes and pictures of horror.
2.     Don’t eat any thing till the vomiting sensation gets over.
3.     Don’t take beans, tinda, ridge gourd, mushroom, mustard.
4.     Don’t take fruits and jaggery with milk.
5.     Don’t put nasal drops, don’t take enema, do not apply any ointment in the eyes.